SleepTutor utilizes SomnioTM an internet treatment
program clinically validated helping thousands overcome
the symptoms of insomnia and return to a more healthy
and productive life style.
Introduced in 2005, SomnioTM was the first commercially available Cognitive Behavior
Therapy internet program utilizing a drug free approach to insomnia. Since then
thousands of insomnia patients have benefited from the educational and therapeutic
advantages of this highly successful program.
SomnioTM was developed by leading European insomnia expert Dr. Winni Hofman. She
has studied sleep medicine for over 35 years and published numerous peer reviewed
papers dealing with the consequences and treatment of insomnia. Dr. Hofman is a
faculty member of the University of Amsterdam where she currently is teaching
advanced sleep medicine courses.
SomnioTM Provides Patients With:
Based on 8 weekly sessions and is the leading drug free internet therapy
program for insomnia.
Combines Cognitive Behavior Therapy and advanced knowledge-based
technology to provide a computer directed treatment plan.
Uses techniques that have been clinically validated to effectively cure over 80%
of patients completing the program.
Is an interactive program providing access to certified SomnioTM masters and
doctorate level therapists.
SomnioTM Treatment Includes:
The program begins by completing a brief online Sleep Interview. The results
from this interview are used to develop a personal Sleep Profile helping us get
a better understanding of your sleep symptoms and sleep efficiency.
Insomnia sufferers are then encouraged to begin the 8 session SomnioTM
program completing a sleep diary as they progress through each week.
During the program SomnioTM will identify your sleeping patterns, tutor you to
break habits that cause insomnia, educate you on improving your sleep hygiene
and guide you back to restoring a healthy sleep cycle.
At any time you can send a private message to one of our certified SomnioTM
therapists at no addition charge. At the program completion a summary report
of your progress is sent to your Health Care Provider.